Food, Fuel and Your Amazing Body
About this event
What actually happens when we eat? In this hands-on nutrition workshop, we’ll explore the journey food takes through the body and why we need carbohydrates, protein, fats, fibre, vitamins and minerals. We’ll discover how food helps our brains think, muscles move, bodies grow and repair, immune systems function, gut microbes thrive and cells produce energy. Rather than simply labelling foods as “good” or “bad”, we’ll learn to ask: What is in this? Where did it come from? What does my body do with it? Why does my body need it? The aim is to give children, teens and adults practical knowledge they can use when choosing, growing, preparing and eating food.
Ameraldnaturopathy@outlook.com 0414737848
Contact details are shared by the organiser. Homeschool Central is not responsible for changes or cancellations.